This is m second time sprained my ankle within 2 months time....
The first time I sprained my ankle when I was on my way to my client office. That time I sprained my ankle at the Senai Airport.
This time I sprained my ankle when I was doing exercise. The doctor warn me that this time I need to take extra care for my ankle if not I'll be suffering and it is easy to sprain again.
Due to this injure, I've to postpone my business trip. The doctor warn me not to walk so much. Basically within 1 month I can't do any exercise. =(
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